Courageous Heart: The Human Behind the Badge training is designed specifically for, and in partnership with, Law Enforcement and Public Service personnel. This unique and groundbreaking program develops the strength to be with suffering, the courage to take compassionate action, and the resilience to deal with emotional stress in the face of life’s challenges.
This program can support physical health, happiness, and wellbeing, including increased self-compassion and self-care, reduced stress, anxiety, and enhanced connection with others, even in the face of conflict. It includes practical training, tools, meditation, and discussion in small and large groups.
Existing research* shows that mindfulness and compassion trainings can meaningfully reduce the symptoms of stress, burnout, and improve health and wellness outcomes.