Compassion Cultivation Training with Sandra Sanabria May 2020 (Spanish)
Spanish
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others, to increase your effectiveness and influence
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Sandra Sanabria Bohorquez
Sandra is a Buddhist practitioner in the Theravada tradition. She is a Dharma mentor and a certified Compassion Cultivation Training teacher teaching in English and Spanish with the Insight Meditation Center (IMC) in Redwood City, California; she teaches in the San Francisco Bay Area and online in Colombia. Sandra is a graduate of the Applied Compassion Training program from Stanford University (CCARE) and a certified mindfulness teacher with the Mexican Mindfulness Institute (IMTA Certified Mindfulness Teacher, Professional Level) and the Mindfulness Without Borders program. Sandra works in the Biotech industry and co-leads a secular mindfulness grassroots group at her workplace. Sandra profoundly believes that cultivating compassion and kindness is essential for achieving profound and lasting well-being within ourselves, our relationships, and the world.