Online Compassion Cultivation Training with Stephanie Barnett
Nov 24, 2021 – Dec 29, 2021
6:30 PM - 8:30 PM ET
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Stephanie Barnett is a “Compassion Warrior”, business solutions architect, and spiritual companion.
For more than three decades, Stephanie has shown up as a strong and compassionate business creator, community-builder and corporate leader. Her greatest joy comes from accompanying other business/community leaders, organizations (especially healthcare organizations) and “regular folks” who are trailblazing new paths in their work, family, personal and spiritual lives.