Online Compassion Cultivation Training with Miroo Kim
English
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Miroo Kim
I fell in love with technology when I started my first job at Apple in 2002. I worked on various products (iMac, iPod, iBook, iPhone, Windows Mobile, Facebook, Instagram, WhatsApp) in diverse functions (Marketing, Product, Operations) in different companies (Apple, Microsoft, Meta/Facebook).
Over 20 years in the industry, I realized the most amazing technology, after all, was the human mind – our consciousness and awareness. However, no one was paying attention to taking care of the human mind at work. Instead, the focus was on how to take advantage of it, maximizing and optimizing it. I suffered from this directly in the form of burnout and depression.
Ultimately, it was the development of emotional intelligence and mindfulness that not only saved me but also opened my eyes to learn what it truly means to thrive at work. This experience inspired me to guide others in the corporates to let the strong sense of wellbeing lead to strong performance at work. Eventually, I founded “People+Culture”, to help people and teams create the culture of wellbeing at workplaces for better engagement.