Online Compassion Cultivation Training with Meika Hamisch
English
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Meika Hamisch
Meika Hamisch, LMFT, has practiced psychotherapy for over 30 years and is a trainer and educator in the areas of compassionate communication skills, psychology, cross cultural perspectives in therapy and healing, mindfulness and self-compassion cultivation methods. Meika has intensive meditation retreat experience, where she has also served as the resident psychotherapist. She brings both direct experience and skill based knowledge to her teaching. She is also a certified teacher in Cultivating Emotional Balance (CEB). She teaches CCT at the University of California, Davis School of Medicine and in her private practice on the Monterey Peninsula. She has been a California CE provider for BBS and BRN. Meika provides consultation and trains in compassionate care for local hospitals.