Online Compassion Cultivation Training with Margaret Cullen August 2020
Aug 27, 2020 – Oct 15, 2020
2:00 PM - 4:00 PM Pacific Time
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
Until recently, CCT was only offered in person. Now, CCT is also offered online exclusively through Compassion Institute. This program is designed to make CCT accessible to those who are not able to take the course in person.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others, to increase your effectiveness and influence
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that takes place in real time in a virtual classroom environment and includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
This class is interactive and happens live in a group learning environment. To participate, you will need a quiet location, a reliable internet connection, and a computer or tablet with a webcam and a microphone.
- This class will be recorded for future use in CCT Teacher Training.
- CEs are available for psychologists, LCSWs, LPCCs, LEPs, LMFTs and nurses for an additional fee. Please contact us for more information.
If you have questions, please contact [email protected].
Margaret Cullen is a licensed psychotherapist and was one of the first ten people to become a Certified Mindfulness-Based Stress Reduction (MBSR) teacher. For over 20 years, she has pioneered secular contemplative programs for a wide variety of populations including physicians, nurses, HIV positive men, cancer patients, overweight women, military spouses college students, clinicians and educators.
She has developed and taught contemplative interventions for research studies at Stanford, UCSF, Portland State, Penn State, University of Michigan, and University of Miami. In 2013, she developed a mindfulness and compassion program (MBAT – Spouse) for military spouses that she piloted at Ft. Drum, Maxwell Air Force Base, and Joint Operations Special Command. In 2015, she co-authored a book on Mindfulness-Based Emotional Balance (MBEB), an evidence-based program that she piloted across the US and Canada. She has also designed and co-delivered teacher trainings for both MBAT-Spouse and MBEB.
As a clinician, Margaret has been a facilitator of support groups for cancer patients and their loved ones for 25 years. In 2010, she was invited by Thupten Jinpa to contribute to the development of the Compassion Cultivation Training, first through the Center for Compassion, Altruism, Research and Education at the Stanford School of Medicine and currently as Founding Faculty for the Compassion Institute. A meditator for over 35 years, she has sat dozens of intensive retreats ranging from ten days to three months and has written extensively on mindfulness. Nothing brings her greater joy than contributing to a more compassionate world.
The fee for this course is nonrefundable.