Online Compassion Cultivation Training with Laura Banks
Jan 07, 2021 – Feb 25, 2021
10:00 AM - 12:00 PM
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Laura Banks is honored to be a Certified Compassion Cultivation Training© (CCT) Instructor, dual certified by Compassion Institute and Stanford University. While raising a family around the world, she has witnessed the power of compassion to transform suffering in a multitude of circumstances. Laura is inspired by and seeks to strengthen her own and others’ capacity to thrive and find meaning throughout life, especially through the cultivation of compassion. The happiest things in her life include her family, their dog Harold, running and yoga, time with friends, and tasty food prepared and shared with others.