Online Compassion Cultivation Training with Lakiba Pittman
Oct 09, 2020 – Dec 11, 2020
2:00 PM - 4:00 PM
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Lakiba was certified by Stanford’s Center for Compassion & Altruism Research & Education (CCARE) in 2014, to teach Compassion Cultivation Training (CCT) workshops. Working with the Compassion Institute, Lakiba develops and delivers public workshops, including culturally relevant specialized workshops for a range of clients. In addition to Stanford’s CCARE program, Lakiba has trained with the Center for Mindful Self-Compassion, Mindful Schools, Mission Be, The Greater Good of U.C. Berkeley, The Center for Mind-Body Medicine, The Dalai Lama Center for Ethics & Transformative Values @ MIT, Search Inside Yourself Leadership Institute (SIYLI) and Stanford’s Designing Your Life for Women (DYL). Lakiba is a Senior Adjunct Professor at Menlo College and Notre Dame de Namur University. She holds a B.A. in Creative Arts, an M.A. in Organizational Development and is currently pursuing a Ph.D. in Psychology with a specialization in Consciousness, Spirituality & Integrated Health.