Online Compassion Cultivation Training with Joji Arellano-Santos
Sep 29, 2021 – Nov 17, 2021
10:00 AM - 12:00 PM PT
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Joji is currently the leader of the nonprofit organization Tashi Lhunpo Foundation and the Director and Co-Founder of the Palo Alto based Tashi Lhunpo Sangha. In a span of over 20 years her practice includes teaching meditation and facilitating Buddhist dharma study and discussion groups.Teaching Compassion Cultivation courses is a natural progression in fulfilling her aspirations to help transform the world for the better.