Online Compassion Cultivation Training with Djenaba Kelly
Sep 16, 2021 – Nov 04, 2021
7:00 PM - 9:00 PM CST
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Djenaba Kelly is a leader in the non-profit organizational management field. She believes that compassion ultimately undergirds the solutions to what ails our society and she is dedicated to finding ways to incorporate compassion principles into public policy. Her intention is to “spread compassion” far and wide to folks committed to doing social impact work.
Djenaba, a Chicago resident, holds an M.A. in Consciousness and Transformative Studies from John F. Kennedy University. She has published articles in Spirituality & Health Magazine, Holistic Parenting Magazine, and Chopra.com.