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Online Compassion Cultivation Training with Dhruv Gupta (Practicum Class)

Jan 23, 2022 – Mar 13, 2022
12:00 PM - 2:00 PM GMT-5

Language of Instruction
Location: Online

CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.

CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.

You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:

  • Improve awareness
  • Increase connection to others
  • Decrease the distress you may feel in difficult situations

CCT is a two-hour weekly class that includes:

  • Large and small group discussions to share learning experiences
  • Guided meditation to improve awareness
  • Listening and communication exercises to build compassionate interactions

You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.


Dhruv Gupta

After living in seven countries and working in the hospitality, IT, and sustainability sectors, I aspire to cultivate resilient local community – an interdependent network of people who care for themselves, each other, and their local lands and species. I am currently teaching skills to foster self-care – yoga, whole plant-based cooking. I am learning how to teach skills that foster care for others – compassion – and care for our local lands and species – permaculture.


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Course Name: Online Compassion Cultivation Training with Dhruv Gupta (Practicum Class)