Online Compassion Cultivation Training with Claudia Jorquera Bernales (Spanish)
Sep 09, 2020 – Nov 04, 2020
7:00 PM - 9:15 PM
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Claudia Jorquera Bernales
Claudia es profesora de Yoga desde hace 20 años y practicante de Meditación desde muy temprana edad. Realizó estudios de Psicología en la Universidad de Santiago de Chile y de Teatro en La Mancha, Escuela Internacional del Gesto y la Imagen.
Su maternidad (tres hijos) le ha dado la oportunidad de llevar sus años de práctica al dia a dia. Motivada por su crecimiento personal en esta fase de su vida, participa de su primer CCT (siete años atrás), donde nace su profunda intención de dedicarse al cultivo de la compasión, al experimentar los beneficios en su propia persona y en su entorno.
Participa de la primera Formación de Instructores del programa CCT-TT en Español y obtiene la certificación internacional por el Compassion Institute y Nirakara.
Claudia has been teaching yoga for 20 years and has been practicing meditation since an early age. She did her BA in Psychology from the Santiago de Chile´s University and she also studied Theater at Escuela Internacional del Gesto y la Imagen at La Mancha.
Her three children gave her the opportunity to instill her daily activities with her extensive practice. Inspired by this personal growth at that time of her life, she participated in her first CCT seven years ago.
After experiencing the benefits of the practice in her own persona and in her surroundings, she was committed to devote herself to cultivating compassion.
She participated in the first CCT Teaching Training in Spanish. She´s certified by the Compassion Institute and Nirakara in Madrid (Spain).