Online Compassion Cultivation Training with Natalia Martín Cantero and Mertxe Eiguren
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Natalia Martín Cantero
Natalia is a journalist who writes about health, psychology and wellbeing. She also teaches at Universidad Carlos III de Madrid (UC3M). She started practicing yoga and meditation in 2001, while living in San Francisco, and has attended numerous trainings and retreats since. Natalia is an active member of Thich Nhat Hanh´s Spanish sangha and a yoga teacher.
Mertxe Eiguren Barinagarrementeria
Instructora Certificada en Cultivo de la Compasión (CCT) y Acreditada en Mindfulness y Alimentación Consciente (ME-CL), Autocompasión (MSC) y Reducción de Estrés y ansiedad (MBSR). Pedagoga y Coach Sistémica. En formaciones grupales o sesiones individuales, acompaño a las personas en sus procesos de transformación vitales, aportándoles recursos para su bienestar, satisfacción y mayor calidad de vida