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Online Compassion Cultivation Training with Aly Waibel

Date
12:00 PM - 2:00 PM PT

Language of Instruction
English
Location: Online

CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.

CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.

You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:

  • Improve awareness
  • Increase connection to others
  • Decrease the distress you may feel in difficult situations

CCT is a two-hour weekly class that includes:

  • Large and small group discussions to share learning experiences
  • Guided meditation to improve awareness
  • Listening and communication exercises to build compassionate interactions

You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.

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Aly Waibel, PhD

Aly Waibel, PhD is a Senior Certified Teacher of the Compassion Cultivation Training course developed at Stanford University’s Center for Compassion and Altruism Research and Education. She has taught mindfulness and compassion workshops and courses since 2012 and completed her PhD at the University of Arizona College of Education with a focus on lifelong learning and contemplative education. Aly founded Compassion Education in 2013 and formed the nonprofit Compassion Education Alliance in 2021 to share compassion-based programs locally and online. Aly is currently the Associate Executive Director of Professional Training and Operations at the Center for Mindful Self-Compassion.

 

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Course Name: Online Compassion Cultivation Training with Aly Waibel