Online Compassion Cultivation Training with Chanda Dharap
Sep 26, 2020 – Nov 14, 2020
10:00 AM - 12:00 PM
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
While in my day job, I work in the Tech industry; I am also an active practitioner of meditation, self-inquiry and the Healing arts. Both fields, one being focused on the mental, emotional and the other on the spiritual, have exposed me to tremendous insights about our mind and our deeper self. One with its continuous mechanism of action and reaction, and the other, our deeper self, with its immense capacity to nurture and stay centered in the heart and seems to be magically connected with every one and every thing around us.
Additionally I am a Compassion Cultivation Teacher, certified at the Compassion Cultivation Training (CCT)© Teacher Certification Program by the Compassion Institute. The program was jointly created by Stanford’s CCARE and the Compassion Institute.