Compassion Cultivation Training with Diane Hetrick April 2020
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others, to increase your effectiveness and influence
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Diane Hetrick
Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation and compassion cultivation for many years. She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA, and the Compassion Cultivation Training (CCT) program at Stanford University, and is a Certified CCT teacher. Diane offers classes and presentations on the topics of mindfulness and compassion in a wide range of venues, and has a special interest in working within health care settings for providers and patients,with young adults, and with marginalized populations.