Mindfulness teacher Tim Burnett is the Executive Director of Mindfulness Northwest. He’s been teaching mindfulness and compassion courses in both secular and Buddhist contexts since 2000 and has practiced meditation since 1985. Tim is qualified to teach Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT). Tim is also the Guiding Teacher of Red Cedar Zen Community in Bellingham. Tim believes that the way mindfulness supports us in working directly with attention and our relationship to psycho-physical processes is a major contributor to health, happiness, and resilience. Slowing down and paying attention helps us thrive.