Amy Colvin first discovered compassion meditation through a Taoist teacher in the mid-1990s, and has continued her studies of mind-body wellness, meditation, and compassion cultivation since that time. She spent 12 years as a massage therapist at Google, and began facilitating meditation for Google employees in 2011. In 2016 she published a bestselling book: Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience. Inspired to help people help themselves, Amy offers tools and techniques that assist people with the process of cultivating self-acceptance, self-compassion, and compassion for others. If you’re ready to move beyond criticism and judgment for self and others, and embrace peace and acceptance, or if you’d like to move through and beyond depression and anxiety into a place of resilience, creativity, and joy, please join us for our next course. For more information about Amy or her upcoming courses please visit her website or email her.