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Care Package

for Healthcare Professionals & Frontline Responders

    We live in unprecedented times with healthcare workers tirelessly serving the public on the frontlines of the pandemic. This Care Package was developed to support the well-being of healthcare workers and front-line responders, designed to be easy to use and freely accessible.
Thank you for all that you do.

Booklet + portable cards

Portable cards

Audio recordings of on-the-spot Well-being Practices

 

Breathe to Center

 

To calm & settle the mind

 

 

Box Breathing

 

To calm & settle the mind

 

Self-Compassion Antidote

When stressed / feeling self-critical

 

Just Like Me

Compassion for neutral / 

 difficult person

 

 

 

 

 

Breathing Compassion

 

When triggered / overwhelmed

 

 

 

 

 

Guided meditations

Stream or download

 

 

Before work

 

Prime your mind and strengthen your inner resources for the day.

 

8 min.

 

 

After work

 

Check in and recharge your inner resources at the end of the day.

 

8 min.

When feeling anxiety or difficult emotions

 

Metabolize your emotions and resource yourself.

 

7 min.

Well-being Practices for Teams

Coming Soon!

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