Care Package

for Healthcare Professionals & Frontline Responders

We live in unprecedented times with healthcare workers tirelessly serving the public on the frontlines of the pandemic. This Care Package was developed to support the well-being of healthcare workers and front-line responders, designed to be easy to use and freely accessible.
Thank you for all that you do.

Booklet + portable cards

Portable cards

English | português

Audio recordings of on-the-spot Well-being Practices

Breathe to Center

To calm & settle the mind

Box Breathing

To calm & settle the mind

Self-Compassion Antidote

When stressed / feeling self-critical

Just Like Me

Compassion for neutral /

difficult person

Breathing Compassion

When triggered / overwhelmed

Guided meditations

Stream or download

Before work

Prime your mind and strengthen your inner resources for the day.

8 min.

After work

Check in and recharge your inner resources at the end of the day.

8 min.

When feeling anxiety or difficult emotions

Metabolize your emotions and resource yourself.

7 min.

Well-being Practices for Teams

Coming Soon!

"The tools are very easy to use between patient sessions to settle down and find some relaxation during the day. They make me feel less tired and I’m sure that is noticed by my patients as I am more receptive, empathic and compassionate."

I would like to provide feedback on the Care Package.

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