Online Compassion Cultivation Training with Laura Wallace
Oct 19, 2021 – Dec 07, 2021
4:00 PM - 6:00 PM PST
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Laura Wallace, PhD, LMFT is a licensed marriage and family therapist in Washington State (LF60750759) and Texas (#202444). She is the founder and owner of Twin Lakes Counseling (TLC), a group psychotherapy practice in Federal Way, Washington, and serves as Core Faculty in the Couple and Family Department of Antioch University Seattle (AUS). Her passion for Compassion Cultivation Training (CCT) began in 2007 when she saw Kelly McGonigal speak at a conference, and she earned her teaching certificate as part of the 2020-21 Teacher Cohort through the Compassion Institute. Laura teaches CCT to clients and mental health professionals through her counseling practice (TLC) and to therapists- and educators-in-training as a course at Antioch University.