Online Compassion Cultivation Training with Kathleen Ledoux
Mar 10, 2021 – Apr 28, 2021
7:00 PM - 9:00 PM EST
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Hello, I’m Kathleen Ledoux, a nurse who has had multiple and diverse experiences over the course of my career, including, as a bedside nurse, a senior nurse leader and a nurse academic. Currently I am an Adjunct Research Professor and Research Coordinator at Western University, Canada. During the course of my PhD work, I became immersed in learning about compassion and how to implement it in both the professional and personal realms. I have published both research and commentary on compassion. As a CCT teacher, I would like to help others to learn how they might lead a more compassionate life.