Online Compassion Cultivation Training with Cristiano Ramalho (Portuguese)
Português
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Cristiano Ramalho
Cristiano Ramalho graduated in history from the University of Brasilia (Brazil). He has been involved in mind training and martial arts since 2009 and is currently black belt (1st Dan) of Aikido by the Aikikai Foundation. He is also a certified professor of Cultivating Emotional Balance at the Santa Barbara Institute for Consciousness Studies (US).
Since 2014 he has been conducting introductory meditation courses at the Centro de Estudos Budistas Bodisatva (CEBB), a Dharma center under the guidance of the Brazilian Lama Padma Samten.
Cristiano Ramalho é bacharel em História pela Universidade de Brasília, Brasil. Está envolvido com o treino da mente e artes marciais desde 2009 e é atualmente 1º DAN em Aikido pela Aikikai Foundation. Se tornou professor certificado do Treinamento do Cultivo da Compaixão (CCT®) do Centro para Pesquisa e Ensino de Compaixão e Altruísmo (CCARE) da Universidade de Stanford/Compassion Institute (2017-2018 cohort). No mesmo ano (2017), se tornou professor certificado do Cultivando o Equilíbrio Emocional (Cultivating Emotional Balance – CEB) pelo Santa Barbara Institute for Consciousness Studies (CA/US). Em Brasília, Brasil, trabalha com o setor público desde 2003 e tem oferecido desde 2018 – além do treinamento de 8 semanas do CCT e oficinas baseadas no CEB – palestras, cursos, treinamento em meditação, bem estar e compaixão a muitos diferentes públicos como bancos, empresas, escolas e no serviço público.