Online Compassion Cultivation Training with Amy Ang
Oct 28, 2021 – Dec 16, 2021
7:30 PM - 9:30 PM GMT +8
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Amy is a pioneer in bringing Compassion Cultivation Training (CCT) to Asia. She is the first CCT teacher in South East Asia, certified by Stanford University and Compassion Institute. Amy is the founder of Just4Mind, an organization which focuses on bringing compassion, mindfulness and resilience training into companies, universities, government organisations and non-profits throughout Asia. Amy holds an MBA from INSEAD and has 10 years experience in management consulting and finance. She worked at Bain & Company and Ernst & Young before starting her own venture. Understanding the emotional struggles in the fast-paced corporate world, Amy has conducted various compassion and mindfulness workshops across Asia for leaders and executives at multinationals like Microsoft, Unilever, P&G and PricewaterhouseCoopers. Amy is passionate about transforming individuals and organization culture by cultivating compassionate leadership, and integrating wisdom and compassion into our everyday life.