Compassion Cultivation Training with Lineth Jezek June 2020
Jun 15, 2020 – Aug 03, 2020
7:30 PM - 9:30 PM
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others, to increase your effectiveness and influence
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Lineth Jezek is authorized through the Compassion Institute and Stanford University’s Center for Compassion And Altruism Research And Education (CCARE) to teach Compassion Cultivation Training – CCT. Born and raised in Costa Rica, she relocated to the United States in 2008 to continue working in global business. Her background includes training in meditation, yoga, nonviolent communication and emotional wellbeing. Lineth holds an MBA from Universidad Latina de Costa Rica and is the founder of Genuine Compassion, a company dedicated to providing Compassion Education, yoga and mindfulness programs. She works with communities in the U.S. and Costa Rica, bringing the benefits of Compassion Cultivation Training, yoga and meditation to adults and teens teaching in both English and Spanish.