Compassion Cultivation Training with Ida Hertz
Mar 01, 2021 – Apr 19, 2021
4:30 PM - 6:30 PM
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Ida Hertz is a social psychologist based in Copenhagen, Denmark. She is a main driver behind the Danish Center for Resilience (Center for Mental Robusthed). Her core field is resilience training and boosting overall psychological wellbeing in the workplace. Over the last seven years she has gained extensive experience in developing and teaching scientific validated psycho-educational programs and methods that enhances psychological resilience in private and governmental organizations e.g. hospitals and the army. She is sought out keynote speaker and dedicated to sharing knowledge about resilience, compassion and mindtraining. Ida has been practicing meditation on a regular basis for +12 years, attended to multiple retreats in Kopan Monastery (Nepal) as well as other meditation and mindtraining retreats in Europe for the last 10 years. Ida has been a meditation teacher for 5 years.