Compassion Cultivation Training with Chantal Lacau October 2020 (French)
Oct 06, 2020 – Dec 01, 2020
9:15 AM - 11:15 AM
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others, to increase your effectiveness and influence
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Chantal Lacau is a French clinical psychologist graduated from René Descartes, Paris V. with a spécialization in Neuropsychology. Her practice has developed mainly in Neurology and in Geriatry départements at APHP (Assistance Publique Hôpitaux Parisiens) since 1999, offering psychotherapy for people during their hospitalisation or in outpatient consultations. Chantal is certified CCT teacher through the Compassion Institut and the Stanford University’s Center for Compassion and Altruism Research and Education. She looks forward to support healthcare professionals and any other participants curious to develop their inner compassion ressources for a sustainable wellbeing, with resilience, motivation, connexions and to contribute to a better world. Her wish is to develop the CCT in French.