Explore the power of compassion and discover your fearless heart
Embrace your own compassionate nature Learn More
and discover the joy of connecting with others
at home, at work, and in your community.
Through practical exercises and insights, find purpose and happiness by relating to ourselves, others, and the world around us with greater understanding and kindness.
Compassion Institute™ advocates and provides compassion education globally
Developed at Stanford University by experts in contemplative studies, psychology, neuroscience, and adult education, CI’s flagship is Compassion Cultivation Training©(CCT™) backed by scientific research and 10,000+ alumni world-wide.
I am compassionate!
Why would I want to take a class?
Compassion is perhaps the most powerful and effective tool you can use to care for yourself and improve your relationships. The exercises of CCT™ build mental habits that, over time, are demonstrated to open the heart and promote personal well-being, resilience, and meaningful human connections, even in challenging circumstances. Learn more about CCT™ here.
Want to learn more?
Check out our Blog and Resources pages with updated news on everything from recent advances in compassion research to field reports from our Compassion Corps℠ teachers helping underserved communities. Learn how you can help heal the world through simple acts of compassion in your daily life.
What we’re contemplating, doing, and reading.View all blogs
Join us in creating a compassionate world. Attend a class or workshop, spread the word, or join other graduates in our secure community forum.
TAKE A CLASS
Explore our Programs pages for CCT™ live and online class options. Already a CCT alum? Sign up for secure access to special content, courses, and discussions.Learn more
We are US charitable organization. Donations are tax exempt under section 501(c)(3).Learn more
We welcome those who would help spread compassion in their communities or join our team efforts.Learn more
BECOME A TEACHER
Join our teaching community and train with leading experts and practitioners of compassionLearn more
“Given human beings' love of truth, justice, peace, and freedom, creating a better, more compassionate world is a genuine possibility.”- His Holiness the 14th Dalai Lama
“You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give.”- Eleanor Roosevelt
“Let us be those creative dissenters who will call our beloved nation to a higher destiny. To a new plateau of compassion, to a more noble expression of humanness.”- Martin Luther King, Jr